Your Relationships

We can all benefit from better relationships, whether it’s with friends, family and colleagues – or our partner.  Our experts show you how you can improve communication and build stronger, happier, healthier relationships. Whether you’re falling in love, recovering from a break-up, searching for your soul-mate or just trying to get on better with friends and family, we’re here to help.

Your Mind, Your Relationships
William Davies, the author of Overcoming Anger and Irritability, explains a useful traffic light exercise for controlling your anger. Getting…
Your Mind, Your Relationships
Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among…
Your Family, Your Relationships
Lenora Chu, her husband Rob, and toddler Rainey, move from LA to  Shanghai. Then Rainey is accepted into Shanghai’s most…
Your Mind, Your Relationships
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and…
communication and conversation
Your Relationships
How many outcomes in your life may have been affected by poor communication skills? Could you have gotten a job…
Your Mind, Your Relationships
Social anxiety can be relatively limited and confined to a few situations, such as eating in public, or it can affect…