Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

surviving your twenties
Your Mind
In her latest book, Linda Papadopoulos lifts the lid on the lives of twenty-something women and examines the expectations heaped…
Your Mind
  In today’s world of too much we shout about how busy we are to anyone who will listen. We do…
Your Family, Your Mind, Your Relationships
When Annie’s mum died, one of the hardest parts of the experience was seeing her friends and extended family paralysed…
depression, mindfulness, anxiety, symptoms, mind, peace, mental health
Your Mind
Mark Williams talks about how mindfulness can help treat depression   Professor Mark Williams, co-author of Mindfulness, has been traveling the country…
Your Career, Your Mind
Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into…
negative thoughts unemployment
Your Career, Your Mind
Dr Leahy provides strategies for letting go of your negative thoughts about unemployment: Letting Go of those Negative Thoughts If…