Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

Tired Monday Morning
Your Mind
If you find yourself starting the week feeling overwhelmed, tired, anxious or wired, we can  help you to ‘reset’ your mind and body to…
Stress-free at work
Your Career, Your Health, Your Mind, Your Relationships
David Allen’s Getting Things Done was hailed as ‘the definitive business self-help book of the decade’ (Time) when it was…
Alzheimer's
Your Health, Your Mind
Piatkus author John Zeisel is an innovator in the non-pharmacological treatment of Alzheimer’s. Following is a short extract from I’m…
Your Health, Your Mind
‘It takes what is boring, painful and scary about meditating and shows how these struggles can become an invaluable part…
ACTivate your life
Your Mind
Joe Oliver, Jon Hill and Eric Morris, the authors of ACTivate Your Life, share with us how to use acceptance…
Your Health, Your Mind
Author and leading Reiki Master Penelope Quest shares with us what inspires her work, her top tips for Reiki beginners and the…