Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

Happiness Dictionary
Your Health, Your Mind
You might think happiness is simply the experience of joy, but have you ever had a positive feeling that you…
mindful traveller
Your Mind
We all want to feel refreshed and rejuvenated after a holiday, but in this digital age of constant connection it’s…
promises to yourself
Your Mind, Your Relationships
We all make excuses … But guess what: We’ve got an even bigger issue. We pretend we’re much nicer than…
Your Health, Your Mind
Sometimes the main problem in OCD is the presence of unpleasant thoughts, or intrusive thoughts, which just pop into your…
Your Mind
Restful puzzles and brain-training activities can help relieve stress and inspire creativity.  Feel the tension release as you focus on…
Your Mind
Have you ever been intrigued by the mysterious power of crystals? Gems and crystals have long been known to have…