Your Health

Looking for ways to revitalise your health and improve wellbeing? From healthy eating advice to diet, fitness and exercise plans we’ve got everything you need to start making those positive changes. Try our healthy eating plans, savour some of our delicious recipes – or get started on that fitness programme.  Follow our experts’ advice and start living a brighter, healthier life.

Mindfulness for Health
Your Health
Watch a video of Vidymala Burch talking about her book Mindfulness for Health, which she wrote with Danny Penman, co-author…
The Cancer Survior's Companion
Your Health
The Cancer Survivor’s Companion by Dr Frances Goodhart and Lucy Atkins deals in depth with the issues facing cancer survivors.…
Your Health
In May 2009 retired cop Richard Marsh suffered a severe stroke that submerged him in the terrifying world of locked-in…
Your Health, Your Mind
‘It takes what is boring, painful and scary about meditating and shows how these struggles can become an invaluable part…
Your Health, Your Mind
Author and leading Reiki Master Penelope Quest shares with us what inspires her work, her top tips for Reiki beginners and the…
Your Health, Your Mind
We are thrilled to announce a very successful night at the 2014 BMA Medical Book Awards. Best book (Popular Medicine) went…