Stress-free potty training

Potty training is one of the most important developmental stages of early childhood, but it can be a stressful time for you and your child. Here, Sarah Ockwell-Smith, mother of four, author of The Gentle Potty Training Book and co-founder of the Gentle Parenting website, argues that you should be guided by your child’s readiness and your instinct.

Stress Free Potty Training


Signs of readiness

Pick up almost any book or leaflet on potty training and you will find an entry entitled ‘Signs of Readiness’. However, the idea of waiting for signs of readiness is something of a misnomer. If we viewed potty-training readiness in terms of certain ‘tick-box moments’, most would be invisible. For instance, it is not possible for parents to ascertain when their child’s bladder or central nervous are mature enough. It is technically possible, therefore, that a child may be physiologically ‘ready’ to potty train, but show no obvious outward behavioural signs.


Similarly, many true behavioural signs of ‘readiness’ are actually quite subtle and are, as such, often overlooked. Confusingly, there are also many ‘signs’ that are commonly believed to indicate potty-training readiness, but really aren’t. Let’s look at some of the myths and true signs, subtle or otherwise, that can be a useful indicator.


Potty-training readiness myths

Many of what parents take as signs that their child is ready are actually just normal childhood behaviour with no direct link to potty training. These include:

  • telling you that they have done a pee or poo after they have done it (especially if they are not bothered by it) or while they are doing it; potty training is all about a child knowing that they need to go before they have done anything, so while awareness is a good start, it needs to be before the act, not during or after
  • taking their nappy off (great fun for many children)
  • playing with poo, taken from a soiled nappy (an excellent free source of clay and paint that they have produced themselves)
  • following you to the toilet (if your little one has separation anxiety, you will know this happens from an early age)
  • hating nappy changes (this is universal among all children, I think).


Signs to watch for

While there are doubtless many signs that are strong indicators of potty-training readiness, don’t be fooled into believing that your child must show them before beginning. Some children are ready to potty train, yet don’t give their parents any pointers. (I have trained two children very easily who showed me no signs whatsoever that they were ready to begin, I’m not sure if they ever would have done had I just ‘waited it out’.)


The following could suggest that starting to potty train imminently is a good idea:


  • Hiding to poo, or reluctance to poo in your presence or the presence of others.
  • They are able to dress and undress with minimal assistance from you. In particular, they are able to pull trousers and underwear up and down.
  • They are able to communicate verbally with you about simple body sensations (for instance, ‘I’m hot’ or ‘I’m hungry’).
  • They sometimes tell you that they need to go to the toilet before they actually go.
  • They can follow a chain of two or three simple instructions – for instance, ‘Go to the cupboard, get your shoes. Now put your shoes on.’
  • They sometimes ask to have their nappy changed, or bring you a new nappy unprompted by you.
  • They are mostly dry when they wake from a nap (for night training they should be mostly dry when they wake in the morning).
  • Their nappy remains dry for a period of two hours or more at a time (this can indicate increasing bladder capacity).


If you can match one or two signs from this list along with an appropriate potty-training age, then you have a very high chance of straightforward and successful potty training.


For more advice see The Gentle Potty Training Book by Sarah Ockwell-Smith.


Recommended Reading

Buy it now

  • Buy the Print version of the book from Amazon
  • Buy the Print version of the book from Waterstones
  • Buy the Print version of the book from WHSmith
  • Buy the Print version of the book from LBBG
  • Buy the Ebook version of the book from Amazon
  • Buy the Ebook version of the book from GooglePlay
  • Buy the Ebook version of the book from Kobo
  • Buy the Ebook version of the book from Nook

Related Articles

Your Family
Leftovers can be inspiring to cook with and making a good meal out of something that would otherwise be thrown…
gentle eating
Your Family
Most parents worry about their child’s eating at some point, whether it’s picky eating, sweet cravings or vegetable avoidance. But…
Your Family
Psychologist Lucy Maddox is the author of Blueprint, which shows how our childhood shapes our whole lives. Here she explores…
breakfast in bed
Your Family
Mother’s Day is all about treating mum, but why not surprise her with a healthy alternative to breakfast in bed…
Your Family
Real feminism is common sense. It is neither angry nor man-hating and much of it is common sense. Real parenting…
Your Family
Most parents worry about their child’s eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and…

Latest Articles

NOW CLOSED: Win a mindfulness spa retreat with Champneys

To celebrate the launch of the Improvement Zone we’ve teamed up with the lovely people at Champneys to give you the…

Related Articles

Inspiration delivered direct to your inbox