Your Family, Your Mind, Your Relationships
When Annie’s mum died, one of the hardest parts of the experience was seeing her friends and extended family paralysed…
depression, mindfulness, anxiety, symptoms, mind, peace, mental health
Your Mind
Mark Williams talks about how mindfulness can help treat depression   Professor Mark Williams, co-author of Mindfulness, has been traveling the country…
healthy recipes for children
Your Family, Your Health
In The 7 Secrets of Raising Happy Eaters, Karen Le Billon shares her method for turning picky eaters into healthy,…
Your Career, Your Mind
Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into…
negative thoughts unemployment
Your Career, Your Mind
Dr Leahy provides strategies for letting go of your negative thoughts about unemployment: Letting Go of those Negative Thoughts If…
Your Health
Peta Bee, author of the The Food Swap Diet, gives us some welcome advice on how to eat deliciously during Christmas,…
Success at top of mountain
Your Career
World renowned mentor David CM Carter take a look at how adjusting our perceptions of failure can lead to a life awash…
Your Family, Your Mind, Your Relationships
Elaine Beaumont and Mary Welford are the authors of The Kindness Workbook, a manual of compassionate and creative ways to…
Your Family, Your Health, Your Mind, Your Relationships
According to a report published in The Lancet on November 9th, 2020, eighteen per cent of COVID patients developed a mental health…
Your Family, Your Relationships
In a world of the ongoing conversation about consent highlighted by #MeToo, where can young men get a reliable, healthy…
Your Family, Your Relationships
Alexander Kriss is a psychotherapist and the author of Universal Play. Here, he asks whether we should be concerned about…
Your Mind
Social media can be a blessing. For many, it offers an instant burst of belonging – uplifting your mood with…
Your Mind
World-renowned therapist Dr Albert Ellis was the pioneering creator of Rational Emotive Behavior Therapy (REBT). In this edited excerpt from…
Your Relationships
The signs from the universe can be subtle, at first: a repeating number or a favourite flower of a loved…
Your Health
Plants are pretty amazing. They are a source of vitamins and minerals and also contain plant proteins, dietary fibre and…