Positive, Positivity, life, lessons, attitude, prosperity , opportunity, human, embrace life
Your Mind
  Attitude determines Altitude. Stay positive and life will reward you.   Widely regarded as one of the foremost mentors…
Pregnancy, pregnancy body, pregnant woman, happy pregnancy, pregnancy bump, baby bump
Your Family
During pregnancy your body changes so rapidly that it often leaves women feeling unconfident and unsure about their appearance. Anita Naik gives…
Your Career, Your Mind, Your Relationships
Is your work colleague driving you crazy with their procrastinating ways? Are you desperate to get that piece of work…
surviving your twenties
Your Mind
In her latest book, Linda Papadopoulos lifts the lid on the lives of twenty-something women and examines the expectations heaped…
Resolve conflict at work
Your Career, Your Relationships
What can you do when your boss holds all the cards and enjoys giving you a hard time? Or When…
Love and Relationships
Your Relationships
We’ve all had those days when all we seem to do is moan at each other for the little chores…
Your Mind
  In today’s world of too much we shout about how busy we are to anyone who will listen. We do…
Your Relationships
Being in a loving, active relationship is a wonderful journey and a beautiful battle. The highs and lows can take…
Your Family, Your Mind, Your Relationships
Elaine Beaumont and Mary Welford are the authors of The Kindness Workbook, a manual of compassionate and creative ways to…
Your Family, Your Health, Your Mind, Your Relationships
According to a report published in The Lancet on November 9th, 2020, eighteen per cent of COVID patients developed a mental health…
Your Family, Your Relationships
In a world of the ongoing conversation about consent highlighted by #MeToo, where can young men get a reliable, healthy…
Your Family, Your Relationships
Alexander Kriss is a psychotherapist and the author of Universal Play. Here, he asks whether we should be concerned about…
Your Mind
Social media can be a blessing. For many, it offers an instant burst of belonging – uplifting your mood with…
Your Mind
World-renowned therapist Dr Albert Ellis was the pioneering creator of Rational Emotive Behavior Therapy (REBT). In this edited excerpt from…
Your Relationships
The signs from the universe can be subtle, at first: a repeating number or a favourite flower of a loved…
Your Health
Plants are pretty amazing. They are a source of vitamins and minerals and also contain plant proteins, dietary fibre and…