Your Health, Your Mind
‘It takes what is boring, painful and scary about meditating and shows how these struggles can become an invaluable part…
ACTivate your life
Your Mind
Joe Oliver, Jon Hill and Eric Morris, the authors of ACTivate Your Life, share with us how to use acceptance…
Your Career
Aliza Licht‘s Leave Your Mark is a mentorship in 288 pages for every stage in your career, whether you’ve just…
Your Health, Your Mind
Author and leading Reiki Master Penelope Quest shares with us what inspires her work, her top tips for Reiki beginners and the…
Your Mind
Do you ever feel there should be more to your life? That there is something that you are meant to…
Your Career
If you are interested in a new job in product management, look no further than Jock Busuttil‘s guide from global…
Your Relationships
In this extract from Soul Mates: Magical and mysterious ways to find true love, bestselling author Jenny Smedley reveals that…
Your Health, Your Mind
We are thrilled to announce a very successful night at the 2014 BMA Medical Book Awards. Best book (Popular Medicine) went…
Your Health
Plants are pretty amazing. They are a source of vitamins and minerals and also contain plant proteins, dietary fibre and…
Your Mind
Graham Davey, author of The Anxiety Epidemic, gives his ten tips for managing your anxiety. 1. Accept that anxiety is…
Your Mind, Your Relationships
When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive…
Your Family
Introducing solids, or ‘weaning’, as it is more commonly known, is an exciting time for parents and babies alike. If…
Your Health
Want to live longer? Then get up and move – every 30 minutes. This is the advice of scientists who…
Your Family, Your Health
Hypnobirthing is growing in popularity – with the Duchess of Cambridge reported to be just one of many high-profile fans…
Your Health
There’s a growing realisation that the conventional calorie-controlled, low-fat, high-carb diet has failed to stem rising levels of obesity and…
Your Family
You’ve been pregnant before, but that doesn’t mean that your second pregnancy will be the same. For some, their pregnancies…