Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

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Your Health, Your Mind
Ayurveda has been around for thousands of years and is back on every health cognoscenti’s radar as the next big…
be good to your gut
Win, Your Family, Your Health, Your Mind, Your Relationships
Pre-order your copy of Be Good to Your Gut by Eve Kalinik from any retailer, for the chance to win…
healing energies
Your Mind
Whether you’ve recently moved into a new home or have been experiencing stress and negative thoughts, your home can accumulate negative…
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Your Mind, Your Relationships
Social anxiety can be relatively limited and confined to a few situations, such as eating in public, or it can affect…
happiness planner
Win, Your Mind
To celebrate the publication of The Happiness Track by Emma Seppälä we’re offering you the chance to win The Happiness Planner® and a…
Perfectionism
Your Mind
Perfectionism is a term that is used commonly in everyday life. People often refer to a perfectionist as someone who…

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