Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

Your Mind
Being a mother is the most important job in the world, and, without a doubt, one of the most exhausting!…
achievable decluttering tips
Your Mind
In honour of National Clear Your Clutter Day, professional organiser Vicky Silverthorn shares her simple and achievable decluttering tips –…
international women's day
Your Mind
To celebrate International Women’s Day on March 8th, take a little time for yourself: find a little breathing space in…
Your Mind
What we all want is to be happy and succeed – for ourselves and especially for our children. But these…
daily meditations
Your Mind
 ‘The minute I learned to unplug, my whole life changed’ – if this sounds like an overstatement, it is probably…
Your Health, Your Mind
One of the most common side-effects of stress, other than feelings of panic and irritation, is having trouble sleeping. In…

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