Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

alcohol misuse
Your Health, Your Mind
Misuse of alcohol is a very common problem, and it can have long-term effects on your health, career and family…
Flower dot to dot
Your Mind
Puzzles can be a great way to unwind after a long day. Create beautiful flowers with these addictive dot-to-dots.  …
Your Mind
One of the key aims of Movember is to raise awareness of men’s mental health issues. Having mental health problems…
Your Mind, Your Relationships
Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among…
mindfulness puzzles
Your Mind
If you’ve had a difficult day, focusing the mind on challenging tasks can relieve stress and inspire you to think…
Your Health, Your Mind
Do you suffer from feelings of anxiety or panic attacks? Vijaya Manicavasagar and Derrick Silove, in this extract adapted from…

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