Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

Your Career, Your Family, Your Health, Your Mind, Your Relationships
The authors of Mismatch, Ronald Giphart and Mark van Vugt, look at how our Stone Age brain deceives us every…
meditation
Your Mind
Do you want to meditate but don’t know where to start? Suze Yalof Schwartz is the founder and CEO of…
Your Mind, Your Relationships
The new year is often a time when we want to shake things up, and while for many that will…
Your Health, Your Mind
Most of us feel low at certain times in our lives, but find that the feeling improves after a short…
Your Health, Your Mind
Most of us feel anxious at certain times in our day-to-day lives, for instance when taking an important exam, going to…
daily meditations
Your Mind, Your Relationships
Jon Bernie, author of The Unbelievable Happiness of What Is: Beyond Belief to Love, Fulfillment, and Awakening has a very simple…

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