Your Mind

It’s very easy to feel lost, stressed and unhappy in this frantic world and we’re here to help, with practical guides on everything from mindfulness, meditation and compassion to time-management and rediscovering your feel-good factor. Whether you’re looking for peace of mind, ways to reduce stress and anxiety or boost creative inspiration, our expert advice will help you transform the way you feel .

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Your Mind
The ability to be resilient is not just ‘nice to have,’ it has now become a ‘must have.’ But instead of…
shopping
Your Mind
Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always…
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Your Health, Your Mind
For some people, the word ‘spiritual’ may sound a bit old- fashioned. Spirituality is a subject like no other; it…
social anxiety
Your Mind
Many people believe that confidence is something you either have or do not have. It is something you are born…
happiness
Your Mind
Our mindset reflects our underlying beliefs about our intelligence and how we learn. Many of us have a fixed mindset…
Healthy habits
Your Health, Your Mind
While many of us see Christmas as a great excuse to take time out from our healthy routines, January is…

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