Your Health

Looking for ways to revitalise your health and improve wellbeing? From healthy eating advice to diet, fitness and exercise plans we’ve got everything you need to start making those positive changes. Try our healthy eating plans, savour some of our delicious recipes – or get started on that fitness programme.  Follow our experts’ advice and start living a brighter, healthier life.

be good to your gut
Your Health
You should always be good to your gut, because it is the key to health and wellbeing. Today, Eve Kalinik…
eating problems
Your Health
It is estimated that up to 1.6 million people in the UK have an eating problem, with disorders most prevalent…
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Your Health, Your Mind
Ayurveda has been around for thousands of years and is back on every health cognoscenti’s radar as the next big…
Summer recipe for a healthy pregnancy
Your Health
Creating a baby is the most miraculous act we humans can achieve, so naturally we want to ensure we give…
delicious tapas
Your Health
Have you been stopping yourself from indulging in second helpings at dinner, or staying away from your favourite foods all…
be good to your gut
Win, Your Family, Your Health, Your Mind, Your Relationships
Pre-order your copy of Be Good to Your Gut by Eve Kalinik from any retailer, for the chance to win…

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