Your Health

Looking for ways to revitalise your health and improve wellbeing? From healthy eating advice to diet, fitness and exercise plans we’ve got everything you need to start making those positive changes. Try our healthy eating plans, savour some of our delicious recipes – or get started on that fitness programme.  Follow our experts’ advice and start living a brighter, healthier life.

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Your Health
With the temperatures rising and summer around the corner, we all find ourselves craving for a refreshing sweet treat… and…
Stop Smoking 23.05.17
Your Health
The key principles of stopping smoking using Cognitive Behavioural Therapy (CBT) methods are that you live in the present and…
Low Sugar(1) 18.05.17
Your Health
Here, Patrick Holford, co-author of Delicious, Healthy, Sugar-Free, explains why a low-sugar diet is a good idea.   Many of us…
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Your Health
Modern research shows that there is a very strong scientific basis for claiming that the food known to the ancient…
OCD
Your Health, Your Mind
Obsessive Compulsive Disorder (OCD) is a very well-known disorder, but it is often misinterpreted. Here, Lee Brosan, author of An…
Self-esteem
Your Health, Your Mind
Our self-esteem is vital to how we see and value ourselves. Self-esteem can affect confidence, interactions with other people and,…

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