iStock-185309742 potatoes
Your Health
Everybody likes potatoes. They are by far the most consumed vegetable in the UK and the solid backbone of the…
to the finish line
Win
 Do you want to meet world champion triathlete Chrissie Wellington?   For the chance to win a coffee with Chrissie Wellington,…
iStock-523146893
Your Health, Your Mind
For some people, the word ‘spiritual’ may sound a bit old- fashioned. Spirituality is a subject like no other; it…
social anxiety
Your Mind
Many people believe that confidence is something you either have or do not have. It is something you are born…
iStock-490109658
Win
To celebrate the publication of GOOP CLEAN BEAUTY win a detox retreat with Champneys Spa and bobble bottles!   The main…
chair yoga iz
Your Health
In these cold, dark winter months it’s hard to motivate yourself to go outside and exercise. We therefore have the…
happiness
Your Mind
Our mindset reflects our underlying beliefs about our intelligence and how we learn. Many of us have a fixed mindset…
divorce
Your Relationships
 Sara Davison, an expert break-up, separation and divorce coach and author of Uncoupling, shares her thoughts on how to know if divorce is…