social anxiety
Your Mind
Many people believe that confidence is something you either have or do not have. It is something you are born…
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Win
To celebrate the publication of GOOP CLEAN BEAUTY win a detox retreat with Champneys Spa and bobble bottles!   The main…
chair yoga iz
Your Health
In these cold, dark winter months it’s hard to motivate yourself to go outside and exercise. We therefore have the…
happiness
Your Mind
Our mindset reflects our underlying beliefs about our intelligence and how we learn. Many of us have a fixed mindset…
divorce
Your Relationships
 Sara Davison, an expert break-up, separation and divorce coach and author of Uncoupling, shares her thoughts on how to know if divorce is…
tomatoes1
Your Health
January is the season of warming food and slow cooking. One of our favourite recipes is tomatoes stuffed with bacon…
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Your Family, Your Health
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19…
Healthy habits
Your Health, Your Mind
While many of us see Christmas as a great excuse to take time out from our healthy routines, January is…