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Your Health, Your Mind
One of the most common side-effects of stress, other than feelings of panic and irritation, is having trouble sleeping. In…
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Your Relationships
How do you adjust your relationships to your new “pregnant life”? If you’re feeling overwhelmed, don’t worry: Anita Naik has…
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Your Health
If you are worried about the toll the ageing process might take on your body and general health, you are…
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Your Mind
The ability to be resilient is not just ‘nice to have,’ it has now become a ‘must have.’ But instead of…
alternative valentine's
Your Relationships
A simple dish of pasta that allows you to pick up a fork and indulge with a glass of full-bodied…
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Your Relationships
Single on Valentine’s Day? Don’t worry – Ellen Fein and Sherrie Schneider, authors of The New Rules, provide some dating…
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Your Mind
Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always…
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Your Health
The 4th of February is World Cancer Day so here we share some of Christine Hamill’s thoughts from her frank,…