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Your Health
With the temperatures rising and summer around the corner, we all find ourselves craving for a refreshing sweet treat… and…
Jonathan Trott
Your Mind
Jonathan Trott is a former England Test cricketer who was ICC and ECB Cricketer of the Year in 2011 and…
Stop Smoking 23.05.17
Your Health
The key principles of stopping smoking using Cognitive Behavioural Therapy (CBT) methods are that you live in the present and…
Low Sugar(1) 18.05.17
Your Health
Here, Patrick Holford, co-author of Delicious, Healthy, Sugar-Free, explains why a low-sugar diet is a good idea.   Many of us…
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Your Health
Modern research shows that there is a very strong scientific basis for claiming that the food known to the ancient…
happiness
Your Career
Do you want to be able to plan better, compete more effectively, innovate more proactively and make your business one…
OCD
Your Health, Your Mind
Obsessive Compulsive Disorder (OCD) is a very well-known disorder, but it is often misinterpreted. Here, Lee Brosan, author of An…
Self-esteem
Your Health, Your Mind
Our self-esteem is vital to how we see and value ourselves. Self-esteem can affect confidence, interactions with other people and,…
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NOW CLOSED: Win a mindfulness spa retreat with Champneys

To celebrate the launch of the Improvement Zone we’ve teamed up with the lovely people at Champneys to give you the chance to win a luxury spa weekend. Relax and refresh your mind with a calming weekend away from it all,…
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