iStock_78061827_LARGE
Your Family, Your Mind
While writing The Upside of Downtime, psychologist Sandi Mann discovered just how much a child can achieve when we let their…
mindfulness wordsearch
Your Mind
Do you struggle to relax? It can be tricky when your mind is racing, so why not try a wordsearch to…
beach reads
Win
Summer is well and truly upon us! And to celebrate, we’re offering you the chance to win a selection of…
iStock_91580345_XLARGE
Your Family
A day that starts with a smile is a happy one. Here are Alexia Barrable and Jenny Barnett’s tips for…
reduce stress
Your Health, Your Mind
If ever there was a time when relaxation was needed, it is now. With summer holiday season just around the…
hygge
Your Family
The word hygge dates back to the nineteenth century and is derived from the Germanic word hygg ja, which means…
parenting
Your Family
Authors of The Danish Way of Parenting Jessica Joelle Alexander and Iben Dissing Sandhal have found the answer to the secret…
Savour the moment
Your Mind
How good are you at savouring the moment? A life of high-octane busyness can diminish our ability to stop and…
Champneys-0510 Small

NOW CLOSED: Win a mindfulness spa retreat with Champneys

To celebrate the launch of the Improvement Zone we’ve teamed up with the lovely people at Champneys to give you the chance to win a luxury spa weekend. Relax and refresh your mind with a calming weekend away from it all,…
CONTINUE READING