Chair Yoga
Your Health
Are you living a sedentary life? Do you sit down on your way to work, sit at a desk all…
iStock-503899284
Your Career
What is the Kim Kardashian Principle? It’s breaking through by becoming your own champion. It will help you and your ideas connect…
achievable decluttering tips
Your Mind
In honour of National Clear Your Clutter Day, professional organiser Vicky Silverthorn shares her simple and achievable decluttering tips –…
international women's day
Your Mind
To celebrate International Women’s Day on March 8th, take a little time for yourself: find a little breathing space in…
iStock-509473928
Your Mind
What we all want is to be happy and succeed – for ourselves and especially for our children. But these…
daily meditations
Your Mind
 ‘The minute I learned to unplug, my whole life changed’ – if this sounds like an overstatement, it is probably…
healthy gut
Your Health
Not many of us do, it seems. Recently there has been an upsurge in digestive issues, with  problems such as…
iStock-518179722
Your Health, Your Mind
One of the most common side-effects of stress, other than feelings of panic and irritation, is having trouble sleeping. In…
Champneys-0510 Small

NOW CLOSED: Win a mindfulness spa retreat with Champneys

To celebrate the launch of the Improvement Zone we’ve teamed up with the lovely people at Champneys to give you the chance to win a luxury spa weekend. Relax and refresh your mind with a calming weekend away from it all,…
CONTINUE READING